Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Healing Through the Vagus Nerve
Af: Amanda Armstrong Engelsk Paperback
SPAR
kr 33
Healing Through the Vagus Nerve
Af: Amanda Armstrong Engelsk Paperback
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral


somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. 
 
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrationsAmanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
  • Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
  • Massage techniques for the ear, neck, and abdomen
  • Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
  • Physical techniques including cold exposure, yoga, and more

Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.

Learn how to work with your nervous system instead of against it.
Eksklusiv medlemspris 168 kr
Medlemspris 171 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
Udkommer 09-05-2024
10 kr
Lavt pakkegebyr
OBS! Udkommer 09-05-2024
Normalpris 201 kr
Fragt: 59 kr
Udkommer 09-05-2024
20 kr
Pakkegebyr
OBS! Udkommer 09-05-2024
Spar 33 kr
Se vores konkurrenters priser her
God 15.831 anmeldelser på
“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”
—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral


somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. 
 
Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrationsAmanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:
  • Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
  • Massage techniques for the ear, neck, and abdomen
  • Visual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
  • Physical techniques including cold exposure, yoga, and more

Featuring relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.

Learn how to work with your nervous system instead of against it.
Forudbestilling - Få besked når varen er på lager!
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9780760385067
Indbinding: Paperback
Udgave:
ISBN-10: 0760385068
Kategori: Healing & Sundhed
Udg. Dato: 9 maj 2024
Længde: 0mm
Bredde: 235mm
Højde: 191mm
Oplagsdato: 9 maj 2024
Forfatter(e): Amanda Armstrong
Forfatter(e) Amanda Armstrong


Kategori Healing & Sundhed


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 0mm


Bredde 235mm


Højde 191mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (HÆFTET)
Eksklusiv medlemspris kr 120

kr 120
Normalpris
kr 120
Medlemspris
BOG (INDBUNDET)
Eksklusiv medlemspris kr 781

kr 995
Normalpris
kr 802
Medlemspris
SPAR
kr 214
BOG (HÆFTET)
SLUK
Imran Rashid
1 anmeldelse
Eksklusiv medlemspris kr 194

kr 249
Normalpris
kr 200
Medlemspris
SPAR
kr 55
BOG (HÆFTET)
Eksklusiv medlemspris kr 335

kr 435
Normalpris
kr 345
Medlemspris
SPAR
kr 100
BOG (HÆFTET)
Eksklusiv medlemspris kr 210

kr 269
Normalpris
kr 216
Medlemspris
SPAR
kr 59
BOG (HARDBACK)
Eksklusiv medlemspris kr 296

kr 348
Normalpris
kr 301
Medlemspris
SPAR
kr 52
E-BOG
Sluk
Imran Rashid
1 anmeldelse
Eksklusiv medlemspris kr 119

kr 149
Normalpris
kr 122
Medlemspris
SPAR
kr 30
BOG (HÆFTET)
Eksklusiv medlemspris kr 350

kr 420
Normalpris
kr 357
Medlemspris
SPAR
kr 70
E-BOG
Eksklusiv medlemspris kr 89

kr 127
Normalpris
kr 93
Medlemspris
SPAR
kr 38
E-BOG
Eksklusiv medlemspris kr 240

kr 345
Normalpris
kr 251
Medlemspris
SPAR
kr 105
BOG (HÆFTET)
Eksklusiv medlemspris kr 256

kr 295
Normalpris
kr 260
Medlemspris
SPAR
kr 39
E-BOG
Eksklusiv medlemspris kr 280

kr 299
Normalpris
kr 282
Medlemspris
SPAR
kr 19
BOG (HÆFTET)
Eksklusiv medlemspris kr 203

kr 225
Normalpris
kr 205
Medlemspris
SPAR
kr 22
BOG (INDBUNDET)
Eksklusiv medlemspris kr 235

kr 292
Normalpris
kr 241
Medlemspris
SPAR
kr 57
E-BOG
Eksklusiv medlemspris kr 143

kr 169
Normalpris
kr 146
Medlemspris
SPAR
kr 26
BOG (HÆFTET)
Eksklusiv medlemspris kr 196

kr 249
Normalpris
kr 201
Medlemspris
SPAR
kr 53
E-BOG
Eksklusiv medlemspris kr 49

kr 70
Normalpris
kr 51
Medlemspris
SPAR
kr 21
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 291

kr 330
Normalpris
kr 295
Medlemspris
SPAR
kr 39
BOG (PAPERBACK)
Eksklusiv medlemspris kr 294

kr 303
Normalpris
kr 295
Medlemspris
SPAR
kr 9
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 142

kr 146
Normalpris
kr 142
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 156

kr 168
Normalpris
kr 157
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 187
Normalpris
kr 162
Medlemspris
SPAR
kr 28
BOG (PAPERBACK)
Eksklusiv medlemspris kr 161

kr 190
Normalpris
kr 164
Medlemspris
SPAR
kr 29
LYDBOG
Eksklusiv medlemspris kr 39

kr 48
Normalpris
kr 40
Medlemspris
SPAR
kr 9
BOG (PAPERBACK)
Eksklusiv medlemspris kr 156

kr 168
Normalpris
kr 157
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 190
Normalpris
kr 167
Medlemspris
SPAR
kr 26
BOG (PAPERBACK)
Eksklusiv medlemspris kr 148

kr 168
Normalpris
kr 150
Medlemspris
SPAR
kr 20
BOG (PAPERBACK)
Eksklusiv medlemspris kr 285

kr 309
Normalpris
kr 287
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Eksklusiv medlemspris kr 133

kr 143
Normalpris
kr 134
Medlemspris
SPAR
kr 10
BOG (PAPERBACK)
Eksklusiv medlemspris kr 135

kr 164
Normalpris
kr 138
Medlemspris
SPAR
kr 29
BOG (PAPERBACK)
Eksklusiv medlemspris kr 140

kr 154
Normalpris
kr 141
Medlemspris
SPAR
kr 14
BOG (PAPERBACK)
Eksklusiv medlemspris kr 178

kr 184
Normalpris
kr 179
Medlemspris
SPAR
kr 6
BOG (HARDBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 164
Normalpris
kr 148
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 114

kr 117
Normalpris
kr 114
Medlemspris
SPAR
kr 3