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Hit Reset
Af: ERIN TAYLOR Engelsk Paperback
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Hit Reset
Af: ERIN TAYLOR Engelsk Paperback
HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor''s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can ''hit reset'' and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won''t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you''ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances tha
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HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor''s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can ''hit reset'' and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won''t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you''ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances tha
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781937715427
Indbinding: Paperback
Udgave:
ISBN-10: 1937715426
Udg. Dato: 16 jun 2016
Længde: 18mm
Bredde: 251mm
Højde: 192mm
Oplagsdato: 16 jun 2016
Forfatter(e): ERIN TAYLOR
Forfatter(e) ERIN TAYLOR


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 256


Udgave


Længde 18mm


Bredde 251mm


Højde 192mm

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