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Low-Cholesterol Cookbook For Dummies
Af: Molly Siple, Dr. Sarah Brewer, S Brewer Engelsk Paperback
SPAR
kr 40
Low-Cholesterol Cookbook For Dummies
Af: Molly Siple, Dr. Sarah Brewer, S Brewer Engelsk Paperback
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.

Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. 
Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:

  • The latest dietary and medical information on cholesterol and how to control it
  • Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis
  • Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
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In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.

Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. 
Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results.

Low-Cholesterol Cookbook For Dummies includes:

  • The latest dietary and medical information on cholesterol and how to control it
  • Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis
  • Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Produktdetaljer
Sprog: Engelsk
Sider: 392
ISBN-13: 9780470714010
Indbinding: Paperback
Udgave:
ISBN-10: 0470714018
Kategori: Specielle diæter
Udg. Dato: 12 dec 2008
Længde: 20mm
Bredde: 234mm
Højde: 191mm
Oplagsdato: 12 dec 2008
Forfatter(e) Molly Siple, Dr. Sarah Brewer, S Brewer


Kategori Specielle diæter


Sprog Engelsk


Indbinding Paperback


Sider 392


Udgave


Længde 20mm


Bredde 234mm


Højde 191mm


Udg. Dato 12 dec 2008


Oplagsdato 12 dec 2008

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