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Making Space
Af: Jayne Hardy Engelsk Paperback
SPAR
kr 14
Making Space
Af: Jayne Hardy Engelsk Paperback

Boundaries and self-care go hand in hand; you can''t have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won''t tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there''s nothing more important for our self-care.

In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.

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Boundaries and self-care go hand in hand; you can''t have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?

When we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won''t tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there''s nothing more important for our self-care.

In this practical guide, Jayne Hardy - author of The Self-Care Project and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected.

Packed with friendly advice, the latest research and worksheets to help you reflect on your own experiences, Making Space is for anyone who feels overwhelmed, disconnected or walked on by life, and wants to make a change in an ever-encroaching world.

Produktdetaljer
Sprog: Engelsk
Sider: 200
ISBN-13: 9781409183457
Indbinding: Paperback
Udgave:
ISBN-10: 1409183459
Kategori: Kvinders sundhed
Udg. Dato: 26 dec 2019
Længde: 15mm
Bredde: 149mm
Højde: 201mm
Oplagsdato: 26 dec 2019
Forfatter(e): Jayne Hardy
Forfatter(e) Jayne Hardy


Kategori Kvinders sundhed


Sprog Engelsk


Indbinding Paperback


Sider 200


Udgave


Længde 15mm


Bredde 149mm


Højde 201mm

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