Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Metacognitive therapy
Af: Linda Burlan Sørensen Engelsk Hæftet
SPAR
kr 28
Metacognitive therapy
Af: Linda Burlan Sørensen Engelsk Hæftet

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

Eksklusiv medlemspris 221 kr
Medlemspris 224 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
3 - 5 hverdage
10 kr
Lavt pakkegebyr
Normalpris 249 kr
Fragt: 59 kr
5 - 7 hverdage
20 kr
Pakkegebyr
Spar 28 kr
Se vores konkurrenters priser her
God 15.831 anmeldelser på

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

Produktdetaljer
Sprog: Engelsk
Sider: 221
ISBN-13: 9788793201477
Indbinding: Hæftet
Udgave: 1
ISBN-10: 8793201478
Kategori: Positiv psykologi
Udg. Dato: 23 feb 2023
Længde: 15mm
Bredde: 150mm
Højde: 220mm
Oplagsdato: 20 feb 2023
Forfatter(e): Linda Burlan Sørensen
Forfatter(e) Linda Burlan Sørensen


Kategori Positiv psykologi


Sprog Engelsk


Indbinding Hæftet


Sider 221


Udgave 1


Længde 15mm


Bredde 150mm


Højde 220mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
LYDBOG
Eksklusiv medlemspris kr 112

kr 149
Normalpris
kr 116
Medlemspris
SPAR
kr 37
E-BOG
Eksklusiv medlemspris kr 112

kr 149
Normalpris
kr 116
Medlemspris
SPAR
kr 37
BOG (HÆFTET)
Eksklusiv medlemspris kr 164

kr 199
Normalpris
kr 168
Medlemspris
SPAR
kr 35
BOG (INDBUNDET)
Eksklusiv medlemspris kr 209

kr 249
Normalpris
kr 213
Medlemspris
SPAR
kr 40
LYDBOG
Eksklusiv medlemspris kr 111

kr 159
Normalpris
kr 116
Medlemspris
SPAR
kr 48
BOG (HÆFTET)
Eksklusiv medlemspris kr 111

kr 150
Normalpris
kr 115
Medlemspris
SPAR
kr 39
BOG (HÆFTET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
E-BOG
Eksklusiv medlemspris kr 123

kr 177
Normalpris
kr 128
Medlemspris
SPAR
kr 54
BOG (HÆFTET)
Eksklusiv medlemspris kr 117

kr 149
Normalpris
kr 120
Medlemspris
SPAR
kr 32
E-BOG
Eksklusiv medlemspris kr 55

kr 79
Normalpris
kr 57
Medlemspris
SPAR
kr 24
LYDBOG
Eksklusiv medlemspris kr 112

kr 149
Normalpris
kr 116
Medlemspris
SPAR
kr 37
E-BOG
Eksklusiv medlemspris kr 95

kr 129
Normalpris
kr 98
Medlemspris
SPAR
kr 34
BOG (INDBUNDET)
Eksklusiv medlemspris kr 207

kr 229
Normalpris
kr 209
Medlemspris
SPAR
kr 22
E-BOG
Eksklusiv medlemspris kr 175

kr 251
Normalpris
kr 183
Medlemspris
SPAR
kr 76
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 300
Normalpris
kr 209
Medlemspris
SPAR
kr 101
Vi anbefaler også
BOG (HÆFTET)
Eksklusiv medlemspris kr 279

kr 310
Normalpris
kr 282
Medlemspris
SPAR
kr 31
BOG (HÆFTET)
Eksklusiv medlemspris kr 319

kr 379
Normalpris
kr 325
Medlemspris
SPAR
kr 60
BOG (HÆFTET)
Eksklusiv medlemspris kr 120

kr 120
Normalpris
kr 120
Medlemspris
BOG (HÆFTET)
Eksklusiv medlemspris kr 350

kr 420
Normalpris
kr 357
Medlemspris
SPAR
kr 70
LYDBOG
Eksklusiv medlemspris kr 143

kr 179
Normalpris
kr 147
Medlemspris
SPAR
kr 36
E-BOG
Eksklusiv medlemspris kr 240

kr 345
Normalpris
kr 251
Medlemspris
SPAR
kr 105
E-BOG
Eksklusiv medlemspris kr 186

kr 267
Normalpris
kr 194
Medlemspris
SPAR
kr 81
BOG (HARDBACK)
Eksklusiv medlemspris kr 268

kr 281
Normalpris
kr 269
Medlemspris
SPAR
kr 13
E-BOG
Eksklusiv medlemspris kr 156

kr 208
Normalpris
kr 161
Medlemspris
SPAR
kr 52
BOG (PAPERBACK)
Eksklusiv medlemspris kr 507

kr 607
Normalpris
kr 517
Medlemspris
SPAR
kr 100