Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Metacognitive Therapy
Af: Linda Burlan Sørensen Engelsk Lydbog
SPAR
kr 36
Metacognitive Therapy
Af: Linda Burlan Sørensen Engelsk Lydbog

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

Eksklusiv medlemspris 143 kr
Medlemspris 147 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Download straks efter køb
Normalpris 179 kr
Download straks efter køb
Spar 36 kr
Se vores konkurrenters priser her
God 15.826 anmeldelser på

Popular Danish book now available in English


We cannot get better by ruminating and worrying. Nevertheless, these are the strategies for many who suffer from anxiety and depression. But a wound does not heal by continuing to scratch at it. It just becomes bigger and bigger. If we spend several hours each day wondering about our gloomy thoughts, we become even more depressed and anxious, and do not thrive well psychologically.


By using cases as examples, Metacognitive Therapy – Free Yourself from Imprisoning Thoughts shows us how metacognitive therapy can help us manage our thought processes. At the same time, this book is also a critical voice and warning about the evaluation culture we have created. A culture where more and more people are developing anxiety and depressive disorders because we are constantly under surveillance and must fit into certain schemas. We need to learn how to think for ourselves and be aware that we can regain control over our thought processes.


The author Linda Burlan Sørensen is a licensed clinical psychologist and specialist in psychotherapy and supervision. She is an expert in metacognitive therapy and owner of the Neokognitivt Institut in Copenhagen, Denmark, which offers therapy, professional courses, education, and supervision.

Produktdetaljer
Sprog: Engelsk
ISBN-13: 9788793201545
Format: MP3
ISBN-10: 8793201540
Kategori: Populærpsykologi
Udg. Dato: 16 mar 2023
Varighed: 4 timer og 49 minutter
Oplæser: Thomas Magnussen
Datamængde: 193MB
Oplagsdato: 16 mar 2023
Forfatter(e): Linda Burlan Sørensen
Forfatter(e) Linda Burlan Sørensen


Kategori Populærpsykologi


Sprog Engelsk

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
LYDBOG
Eksklusiv medlemspris kr 112

kr 149
Normalpris
kr 116
Medlemspris
SPAR
kr 37
E-BOG
Eksklusiv medlemspris kr 112

kr 149
Normalpris
kr 116
Medlemspris
SPAR
kr 37
BOG (INDBUNDET)
Eksklusiv medlemspris kr 209

kr 249
Normalpris
kr 213
Medlemspris
SPAR
kr 40
LYDBOG
Eksklusiv medlemspris kr 79

kr 99
Normalpris
kr 81
Medlemspris
SPAR
kr 20
E-BOG
Eksklusiv medlemspris kr 95

kr 129
Normalpris
kr 98
Medlemspris
SPAR
kr 34
LYDBOG
Eksklusiv medlemspris kr 111

kr 159
Normalpris
kr 116
Medlemspris
SPAR
kr 48
BOG (HÆFTET)
Eksklusiv medlemspris kr 164

kr 199
Normalpris
kr 168
Medlemspris
SPAR
kr 35
BOG (HÆFTET)
Eksklusiv medlemspris kr 197

kr 249
Normalpris
kr 202
Medlemspris
SPAR
kr 52
BOG (HÆFTET)
Eksklusiv medlemspris kr 117

kr 149
Normalpris
kr 120
Medlemspris
SPAR
kr 32
E-BOG
Eksklusiv medlemspris kr 175

kr 251
Normalpris
kr 183
Medlemspris
SPAR
kr 76
LYDBOG
Eksklusiv medlemspris kr 95

kr 129
Normalpris
kr 98
Medlemspris
SPAR
kr 34
BOG (INDBUNDET)
Eksklusiv medlemspris kr 207

kr 229
Normalpris
kr 209
Medlemspris
SPAR
kr 22
BOG (HÆFTET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
LYDBOG
Eksklusiv medlemspris kr 100

kr 143
Normalpris
kr 104
Medlemspris
SPAR
kr 43
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
Vi anbefaler også
BOG (HÆFTET)
Eksklusiv medlemspris kr 221

kr 249
Normalpris
kr 224
Medlemspris
SPAR
kr 28
BOG (HÆFTET)
Eksklusiv medlemspris kr 319

kr 379
Normalpris
kr 325
Medlemspris
SPAR
kr 60
BOG (HÆFTET)
Eksklusiv medlemspris kr 350

kr 420
Normalpris
kr 357
Medlemspris
SPAR
kr 70
BOG (HÆFTET)
Eksklusiv medlemspris kr 279

kr 310
Normalpris
kr 282
Medlemspris
SPAR
kr 31
BOG (HÆFTET)
Eksklusiv medlemspris kr 120

kr 120
Normalpris
kr 120
Medlemspris
E-BOG
Eksklusiv medlemspris kr 240

kr 345
Normalpris
kr 251
Medlemspris
SPAR
kr 105
LYDBOG
Eksklusiv medlemspris kr 123

kr 169
Normalpris
kr 128
Medlemspris
SPAR
kr 46
BOG (PAPERBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
E-BOG
Eksklusiv medlemspris kr 112

kr 149
Normalpris
kr 116
Medlemspris
SPAR
kr 37