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Mindfulness
Af: Gill Hasson Engelsk Paperback
SPAR
kr 23
Mindfulness
Af: Gill Hasson Engelsk Paperback
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
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An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9780857089892
Indbinding: Paperback
Udgave:
ISBN-10: 0857089897
Kategori: Populærpsykologi
Udg. Dato: 28 mar 2024
Længde: 15mm
Bredde: 140mm
Højde: 216mm
Oplagsdato: 28 mar 2024
Forfatter(e): Gill Hasson
Forfatter(e) Gill Hasson


Kategori Populærpsykologi


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 15mm


Bredde 140mm


Højde 216mm


Udg. Dato 28 mar 2024


Oplagsdato 28 mar 2024

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