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Mindfulness Meditations
Af: Anna Black Engelsk Paperback
SPAR
kr 31
Mindfulness Meditations
Af: Anna Black Engelsk Paperback
Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical guide demonstrates how to cultivate a mindful attitude that will transform your everyday life.
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Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800653375
Indbinding: Paperback
Udgave:
ISBN-10: 1800653379
Udg. Dato: 14 maj 2024
Længde: 0mm
Bredde: 235mm
Højde: 190mm
Oplagsdato: 14 maj 2024
Forfatter(e): Anna Black
Forfatter(e) Anna Black


Kategori Krop & sjæl - Tanker & praksis


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 0mm


Bredde 235mm


Højde 190mm

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