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Morning Meditations Journal
Af: The Editors of Hay House Engelsk Paperback
SPAR
kr 4
Morning Meditations Journal
Af: The Editors of Hay House Engelsk Paperback
A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.

"My day begins and ends with gratitude and joy." -Louise Hay
 
 
Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.
 
 
The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.

As you meditate with this book as your teacher, you will:
  • Try out different techniques from loving kindness, to transcendental, to silent meditation.
  • Create and recite morning affirmations.
  • Set an intention for the day.
  • Build a morning routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and wakefulness.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.
  •  
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    A guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.

    "My day begins and ends with gratitude and joy." -Louise Hay
     
     
    Whether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.
     
     
    The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.

    As you meditate with this book as your teacher, you will:
  • Try out different techniques from loving kindness, to transcendental, to silent meditation.
  • Create and recite morning affirmations.
  • Set an intention for the day.
  • Build a morning routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and wakefulness.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.
  •  
    Produktdetaljer
    Sprog: Engelsk
    Sider: 128
    ISBN-13: 9781401967567
    Indbinding: Paperback
    Udgave:
    ISBN-10: 1401967566
    Udg. Dato: 19 jul 2022
    Længde: 12mm
    Bredde: 139mm
    Højde: 190mm
    Oplagsdato: 19 jul 2022
    Forfatter(e): The Editors of Hay House
    Forfatter(e) The Editors of Hay House


    Kategori Selvudvikling & motivation


    Sprog Engelsk


    Indbinding Paperback


    Sider 128


    Udgave


    Længde 12mm


    Bredde 139mm


    Højde 190mm

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