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Moving Beyond Trauma
Af: Ilene Smith Engelsk Paperback
SPAR
kr 5
Moving Beyond Trauma
Af: Ilene Smith Engelsk Paperback

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind—much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind—much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

Produktdetaljer
Sprog: Engelsk
Sider: 254
ISBN-13: 9781544505992
Indbinding: Paperback
Udgave:
ISBN-10: 154450599X
Udg. Dato: 5 maj 2020
Længde: 13mm
Bredde: 138mm
Højde: 217mm
Oplagsdato: 5 maj 2020
Forfatter(e): Ilene Smith
Forfatter(e) Ilene Smith


Kategori Socialrådgivning og rådgivningstjenester


Sprog Engelsk


Indbinding Paperback


Sider 254


Udgave


Længde 13mm


Bredde 138mm


Højde 217mm


Oplagsdato 5 maj 2020

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