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Nutrient Timing for Peak Performance

Af: Heidi Skolnik, Andrea Chernus Engelsk Paperback
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kr 22

Nutrient Timing for Peak Performance

Af: Heidi Skolnik, Andrea Chernus Engelsk Paperback

Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.

Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.

With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.

Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

 

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Gain the ultimate advantage! Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time for optimal results in training or competition.

Renowned sport nutritionists Heidi Skolnik and Andrea Chernus have worked alongside today’s top athletes, including professional football players and elite marathoners. In Nutrient Timing for Peak Performance, they’ve combined the latest dietetic research with practical advice you can use to create a personalized action plan based on the needs of your body, your sport, and your goals.

With guidelines specific to training and competition, as well as sample meal and snack plans, you’ll see how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function, and minimize your risk of injury.

Whether you are a dedicated triathlete, high school pitcher, college swimmer, competitive powerlifter, or professional soccer player, Nutrient Timing for Peak Performance is your guide to peak athletic training and performance.

 

Produktdetaljer
Sprog: Engelsk
Sider: 248
ISBN-13: 9780736087643
Indbinding: Paperback
Udgave:
ISBN-10: 0736087648
Kategori: Træning & kost
Udg. Dato: 15 jun 2010
Længde: 15mm
Bredde: 253mm
Højde: 179mm
Forlag: Human Kinetics Publishers
Oplagsdato: 15 jun 2010
Forfatter(e): Heidi Skolnik, Andrea Chernus
Forfatter(e) Heidi Skolnik, Andrea Chernus


Kategori Træning & kost


Sprog Engelsk


Indbinding Paperback


Sider 248


Udgave


Længde 15mm


Bredde 253mm


Højde 179mm


Udg. Dato 15 jun 2010


Oplagsdato 15 jun 2010

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