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Powerlifting
Af: Nicola Vaughan-Ellis Engelsk Paperback
SPAR
kr 9
Powerlifting
Af: Nicola Vaughan-Ellis Engelsk Paperback
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing.
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Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing.
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781847975744
Indbinding: Paperback
Udgave:
ISBN-10: 1847975747
Kategori: Vægtløftning
Udg. Dato: 8 okt 2013
Længde: 8mm
Bredde: 243mm
Højde: 173mm
Oplagsdato: 8 okt 2013
Forfatter(e): Nicola Vaughan-Ellis
Forfatter(e) Nicola Vaughan-Ellis


Kategori Vægtløftning


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 8mm


Bredde 243mm


Højde 173mm

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