Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
Science of Running
Af: Chris Napier Engelsk Paperback
SPAR
kr 41
Science of Running
Af: Chris Napier Engelsk Paperback

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner''s guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you''ll find:

-Explanations on the anatomy and physiology of the runner
-Easy-to-read descriptions of how running involves every system in the body
-A scientific breakdown of what happens under the skin at every stage of the running cycle
-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
-30 key exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.

Learn the science behind your body''s energy systems, proper hydration and nutrition.

From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Achieve a healthier and happier you this New Year!

Eksklusiv medlemspris 149 kr
Medlemspris 153 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 190 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 41 kr
Se vores konkurrenters priser her
God 15.866 anmeldelser på

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner''s guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

Inside the pages of this running book, you''ll find:

-Explanations on the anatomy and physiology of the runner
-Easy-to-read descriptions of how running involves every system in the body
-A scientific breakdown of what happens under the skin at every stage of the running cycle
-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery
-30 key exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.

Learn the science behind your body''s energy systems, proper hydration and nutrition.

From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

Achieve a healthier and happier you this New Year!

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9780241394519
Indbinding: Paperback
Udgave:
ISBN-10: 0241394511
Udg. Dato: 6 feb 2020
Længde: 20mm
Bredde: 225mm
Højde: 195mm
Oplagsdato: 6 feb 2020
Forfatter(e): Chris Napier
Forfatter(e) Chris Napier


Kategori Diæter og slankekure


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 20mm


Bredde 225mm


Højde 195mm


Udg. Dato 6 feb 2020


Oplagsdato 6 feb 2020

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 166

kr 201
Normalpris
kr 170
Medlemspris
SPAR
kr 35
BOG (HÆFTET)
Eksklusiv medlemspris kr 200

kr 300
Normalpris
kr 210
Medlemspris
SPAR
kr 100
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (HARDBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (INDBUNDET)
Eksklusiv medlemspris kr 184

kr 299
Normalpris
kr 196
Medlemspris
SPAR
kr 115
BOG (HÆFTET)
Eksklusiv medlemspris kr 200

kr 280
Normalpris
kr 208
Medlemspris
SPAR
kr 80
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 320
Normalpris
kr 211
Medlemspris
SPAR
kr 121
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 188

kr 269
Normalpris
kr 196
Medlemspris
SPAR
kr 81
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (HÆFTET)
Eksklusiv medlemspris kr 149

kr 249
Normalpris
kr 159
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 179

kr 249
Normalpris
kr 186
Medlemspris
SPAR
kr 70
BOG (INDBUNDET)
Eksklusiv medlemspris kr 919

kr 1.499
Normalpris
kr 977
Medlemspris
SPAR
kr 580
BOG (HÆFTET)
Eksklusiv medlemspris kr 194

kr 300
Normalpris
kr 205
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 154

kr 229
Normalpris
kr 162
Medlemspris
SPAR
kr 75
BOG (INDBUNDET)
Eksklusiv medlemspris kr 183

kr 270
Normalpris
kr 192
Medlemspris
SPAR
kr 87
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 300
Normalpris
kr 209
Medlemspris
SPAR
kr 101
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 216

kr 224
Normalpris
kr 217
Medlemspris
SPAR
kr 8
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (HARDBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 166

kr 201
Normalpris
kr 170
Medlemspris
SPAR
kr 35
BOG (HARDBACK)
Eksklusiv medlemspris kr 397

kr 409
Normalpris
kr 398
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 274

kr 303
Normalpris
kr 277
Medlemspris
SPAR
kr 29
BOG (PAPERBACK)
Eksklusiv medlemspris kr 298

kr 337
Normalpris
kr 302
Medlemspris
SPAR
kr 39
BOG (HARDBACK)
Eksklusiv medlemspris kr 396

kr 408
Normalpris
kr 397
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 163
Normalpris
kr 159
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 168
Normalpris
kr 160
Medlemspris
SPAR
kr 9
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 159

kr 168
Normalpris
kr 160
Medlemspris
SPAR
kr 9
BOG (PAPERBACK)
Eksklusiv medlemspris kr 216

kr 281
Normalpris
kr 223
Medlemspris
SPAR
kr 65
BOG (PAPERBACK)
Eksklusiv medlemspris kr 230

kr 281
Normalpris
kr 235
Medlemspris
SPAR
kr 51
BOG (PAPERBACK)
Eksklusiv medlemspris kr 144

kr 149
Normalpris
kr 145
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 213

kr 235
Normalpris
kr 215
Medlemspris
SPAR
kr 22
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4