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The Complete Guide to Sports Nutrition (9th Edition)

Af: Anita Bean Engelsk Paperback
SPAR
kr 65

The Complete Guide to Sports Nutrition (9th Edition)

Af: Anita Bean Engelsk Paperback
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise.
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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise.
Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781472976949
Indbinding: Paperback
Udgave:
ISBN-10: 1472976940
Kategori: Diæt og ernæring
Udg. Dato: 3 mar 2022
Længde: 27mm
Bredde: 191mm
Højde: 229mm
Forlag: Bloomsbury Publishing PLC
Oplagsdato: 3 mar 2022
Forfatter(e): Anita Bean
Forfatter(e) Anita Bean


Kategori Diæt og ernæring


Sprog Engelsk


Indbinding Paperback


Sider 416


Udgave


Længde 27mm


Bredde 191mm


Højde 229mm


Udg. Dato 3 mar 2022


Oplagsdato 3 mar 2022

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