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Rest to Reset
Af: Suzy Reading Engelsk Hardback
SPAR
kr 12
Rest to Reset
Af: Suzy Reading Engelsk Hardback

The next instalment from one of the UK''s leading self-care experts, Suzy Reading



Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She''ll show you how to create your own rest prescription, including tips for when you''re struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying ''no''.

In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn''t indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.

It''s time to prioritise your health and wellbeing - and revolutionise your relationship with rest.

Praise for Suzy Reading''s Self Care Revolution

''Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired'' Psychologies Magazine

''An intelligent, warm and friendly toolkit. One of those books that you''ll remember forever.'' Nicola Elliott, founder of Neom Organics

''Smart habits and simple self-help practices you can adopt every day'' Glamour

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The next instalment from one of the UK''s leading self-care experts, Suzy Reading



Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She''ll show you how to create your own rest prescription, including tips for when you''re struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying ''no''.

In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn''t indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.

It''s time to prioritise your health and wellbeing - and revolutionise your relationship with rest.

Praise for Suzy Reading''s Self Care Revolution

''Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired'' Psychologies Magazine

''An intelligent, warm and friendly toolkit. One of those books that you''ll remember forever.'' Nicola Elliott, founder of Neom Organics

''Smart habits and simple self-help practices you can adopt every day'' Glamour

Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781783255276
Indbinding: Hardback
Udgave:
ISBN-10: 1783255277
Udg. Dato: 2 feb 2023
Længde: 20mm
Bredde: 157mm
Højde: 217mm
Oplagsdato: 2 feb 2023
Forfatter(e): Suzy Reading
Forfatter(e) Suzy Reading


Kategori Populærmedicin og sundhed


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 20mm


Bredde 157mm


Højde 217mm


Udg. Dato 2 feb 2023


Oplagsdato 2 feb 2023

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