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Breathe In, Breathe Out

Af: Stuart Sandeman Engelsk Hardback
SPAR
kr 30

Breathe In, Breathe Out

Af: Stuart Sandeman Engelsk Hardback
The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
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The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.Let’s get started.It’s time to get your breath back.Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:Sleep soundly and manage stress and pain.Identify and let go of the beliefs that are holding you back.Develop better focus and boost your performance in any field.Deepen the connection with yourself, others and the world around you.You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9780008475376
Indbinding: Hardback
Udgave:
ISBN-10: 0008475377
Udg. Dato: 21 jul 2022
Længde: 31mm
Bredde: 241mm
Højde: 163mm
Forlag: HarperCollins Publishers
Oplagsdato: 21 jul 2022
Forfatter(e): Stuart Sandeman
Forfatter(e) Stuart Sandeman


Kategori Håndtering af personlige problemer


Sprog Engelsk


Indbinding Hardback


Sider 320


Udgave


Længde 31mm


Bredde 241mm


Højde 163mm


Udg. Dato 21 jul 2022


Oplagsdato 21 jul 2022

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