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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Af: Seth J. Gillihan Engelsk Paperback
SPAR
kr 21
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Af: Seth J. Gillihan Engelsk Paperback

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

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MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781529336467
Indbinding: Paperback
Udgave:
ISBN-10: 1529336465
Udg. Dato: 23 jul 2020
Længde: 21mm
Bredde: 153mm
Højde: 233mm
Oplagsdato: 23 jul 2020
Forfatter(e): Seth J. Gillihan
Forfatter(e) Seth J. Gillihan


Kategori Kognitiv adfærdsterapi


Sprog Engelsk


Indbinding Paperback


Sider 240


Udgave


Længde 21mm


Bredde 153mm


Højde 233mm

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