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Run Like a Pro (Even If You're Slow)
Af: Ben Rosario, Matt Fitzgerald Engelsk Paperback
SPAR
kr 37
Run Like a Pro (Even If You're Slow)
Af: Ben Rosario, Matt Fitzgerald Engelsk Paperback
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
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Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Produktdetaljer
Sprog: Engelsk
Sider: 0
ISBN-13: 9780593201916
Indbinding: Paperback
Udgave:
ISBN-10: 0593201914
Kategori: Forside
Udg. Dato: 1 mar 2022
Længde: 23mm
Bredde: 152mm
Højde: 227mm
Oplagsdato: 1 mar 2022
Forfatter(e): Ben Rosario, Matt Fitzgerald
Forfatter(e) Ben Rosario, Matt Fitzgerald


Kategori Forside


Sprog Engelsk


Indbinding Paperback


Sider 0


Udgave


Længde 23mm


Bredde 152mm


Højde 227mm

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