Stress. Everyone has it. But what can you do about it? Maybe you feel like you’re ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can’t avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.

“75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere!

In this step-by-step guide, you will gain the tools to—

• Start healthy habits to reduce stress
• Get a full night’s sleep and wake up refreshed
• Enrich your relationship with the Lord and others like never before
• Simplify and organize your life to cut down on stress and focus on what really matters

Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.

There are thousands of books on stress. But oftentimes they give very general recommendations that don’t apply to everyone and ignore the spiritual aspects of a person.

“As I worked to define and refine my whole-person approach to recovery, I realized applications for a variety of mental health issues, including stress. Over thirty years later, I’m even more convinced about the worth of my approach.” —Dr. Gregory Jantz