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Sod Sixty!
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Sod Sixty!
Getting older doesn’t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a ''bonfire of the slippers'' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the ''fitness gap'' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your ‘history’, how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the ‘turning point’ decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
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Getting older doesn’t matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a ''bonfire of the slippers'' and a reframing of what it is to be seventy and older, and how to make the most of your seventies, by closing the ''fitness gap'' to stay fit and strong. Sod Sixty! is a fun, friendly, hands on guide to navigating your sixties - a very different decade with very different demands. Find out how to get fitter whatever your ‘history’, how to eat healthily, how to juggle looking after yourself with the responsibilities of family, friends and work, and how to make the most of this decade of change. But this is no boot camp regime. Sod Sixty! acknowledges the reality of our daily lives, and has a balanced approach, packed with achievable, practical and realistic strategies to improve your health and wellbeing. Our sixties are often thought of as the ‘turning point’ decade. Use this as an opportunity to take stock - to look after yourself, reduce your risk of disease and make simple lifestyle and attitude changes that will have real impact later on. Use your sixties to make sure you face your seventies more resilient and independent rather than more vulnerable as time passes. This series appeals to anyone looking for straightforward, practical, non-faddy advice to help them stay active and healthy.
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9781472925985
Indbinding: Hardback
Udgave:
ISBN-10: 147292598X
Kategori: Træning & kost
Udg. Dato: 14 jan 2016
Længde: 23mm
Bredde: 226mm
Højde: 143mm
Oplagsdato: 14 jan 2016
Forfatter(e) Claire Parker, Muir Gray, Dr Claire Parker, Sir Muir Gray


Kategori Træning & kost


Sprog Engelsk


Indbinding Hardback


Sider 240


Udgave


Længde 23mm


Bredde 226mm


Højde 143mm

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