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Stress Management for Adolescents, Program Guide and Audio CD

Af: Diane de Anda Engelsk Paperback
SPAR
kr 10

Stress Management for Adolescents, Program Guide and Audio CD

Af: Diane de Anda Engelsk Paperback
Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives—for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A free copy of the Scanning Relaxation audio CD is included with the Program Guide. The Student Manual is an integral part of the program and is necessary to implement the program. Program Objectives:This stress management program is designed to help students achieve the following objectives:Understand the nature of stress and its impact on health and behavior. Recognize the stressors and signs of stress in their own lives. Recognize the cognitive components of stress, especially the effects of one's automatic thoughts and internal dialogue on appraisal of stressors. Learn various relaxation methods to reduce muscle tension related to stress. Learn cognitive techniques to increase accurate appraisal of stressors. Learn specific behavioral techniques for reducing the degree of stress and distress. Learn a problem-solving strategy for dealing with situations that are stressors or potential stressors. Integrate cognitive and behavioral coping strategies in their daily lives.
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Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives—for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. A free copy of the Scanning Relaxation audio CD is included with the Program Guide. The Student Manual is an integral part of the program and is necessary to implement the program. Program Objectives:This stress management program is designed to help students achieve the following objectives:Understand the nature of stress and its impact on health and behavior. Recognize the stressors and signs of stress in their own lives. Recognize the cognitive components of stress, especially the effects of one's automatic thoughts and internal dialogue on appraisal of stressors. Learn various relaxation methods to reduce muscle tension related to stress. Learn cognitive techniques to increase accurate appraisal of stressors. Learn specific behavioral techniques for reducing the degree of stress and distress. Learn a problem-solving strategy for dealing with situations that are stressors or potential stressors. Integrate cognitive and behavioral coping strategies in their daily lives.
Produktdetaljer
Sprog: Engelsk
Sider: 146
ISBN-13: 9780878224449
Indbinding: Paperback
Udgave:
ISBN-10: 0878224440
Kategori: Klinisk psykologi
Udg. Dato: 31 maj 2002
Længde: 0mm
Bredde: 279mm
Højde: 216mm
Forlag: Research Press Inc.,U.S.
Oplagsdato: 31 maj 2002
Forfatter(e): Diane de Anda
Forfatter(e) Diane de Anda


Kategori Klinisk psykologi


Sprog Engelsk


Indbinding Paperback


Sider 146


Udgave


Længde 0mm


Bredde 279mm


Højde 216mm


Udg. Dato 31 maj 2002


Oplagsdato 31 maj 2002

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