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The 4 Pillar Plan
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The 4 Pillar Plan

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
__________________________________________________________________________________

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION

''Small changes make a big difference - we can all benefit from reading this'' -
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One''s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic ''sabbath'' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

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The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
__________________________________________________________________________________

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION

''Small changes make a big difference - we can all benefit from reading this'' -
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One''s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic ''sabbath'' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades'' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780241303559
Indbinding: Paperback
Udgave:
ISBN-10: 0241303559
Udg. Dato: 28 dec 2017
Længde: 21mm
Bredde: 190mm
Højde: 230mm
Oplagsdato: 28 dec 2017
Forfatter(e) Dr. Rangan Chatterjee, Dr Rangan Chatterjee


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 21mm


Bredde 190mm


Højde 230mm

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