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Happy Mind, Happy Life
Af: Dr Rangan Chatterjee Engelsk Paperback
SPAR
kr 28
Happy Mind, Happy Life
Af: Dr Rangan Chatterjee Engelsk Paperback

THE INSTANT #1 SUNDAY TIMES BESTSELLER

Happiness is good for your health. Learn how to nurture yours.


During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5

''A well-researched, personal guide for anyone who seeks a more contented life'' MATT HAIG

''No matter how happy you feel, this book will lift you up and make you stronger'' FEARNE COTTON

''A joy to read and a simple framework that you can put into practice immediately'' DR RUPY AUJLA

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THE INSTANT #1 SUNDAY TIMES BESTSELLER

Happiness is good for your health. Learn how to nurture yours.


During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5

''A well-researched, personal guide for anyone who seeks a more contented life'' MATT HAIG

''No matter how happy you feel, this book will lift you up and make you stronger'' FEARNE COTTON

''A joy to read and a simple framework that you can put into practice immediately'' DR RUPY AUJLA

Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9780241397855
Indbinding: Paperback
Udgave:
ISBN-10: 0241397855
Udg. Dato: 31 mar 2022
Længde: 21mm
Bredde: 189mm
Højde: 231mm
Oplagsdato: 31 mar 2022
Forfatter(e): Dr Rangan Chatterjee
Forfatter(e) Dr Rangan Chatterjee


Kategori Psykologi: følelser


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 21mm


Bredde 189mm


Højde 231mm

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