Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv

The Anxious Thoughts Workbook for Teens

Af: David A. Clark Engelsk Paperback
SPAR
kr 13

The Anxious Thoughts Workbook for Teens

Af: David A. Clark Engelsk Paperback
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Eksklusiv medlemspris 144 kr
Medlemspris 145 kr
Denne pris er kun for medlemmer. Du bliver automatisk medlem når du køber til denne pris. Prøv 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 157 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 13 kr
Se vores konkurrenters priser her
God 15.940 anmeldelser på
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781684038787
Indbinding: Paperback
Udgave:
ISBN-10: 1684038782
Kategori: Kroppen børn
Udg. Dato: 25 aug 2022
Længde: 12mm
Bredde: 202mm
Højde: 254mm
Forlag: New Harbinger Publications
Oplagsdato: 25 aug 2022
Forfatter(e): David A. Clark
Forfatter(e) David A. Clark


Kategori Kroppen børn


Sprog Engelsk


Indbinding Paperback


Sider 144


Udgave


Længde 12mm


Bredde 202mm


Højde 254mm


Udg. Dato 25 aug 2022


Oplagsdato 25 aug 2022

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 202

kr 279
Normalpris
kr 210
Medlemspris
SPAR
kr 77
BOG (INDBUNDET)
Eksklusiv medlemspris kr 354

kr 499
Normalpris
kr 369
Medlemspris
SPAR
kr 145
BOG (HÆFTET)
Eksklusiv medlemspris kr 200

kr 280
Normalpris
kr 208
Medlemspris
SPAR
kr 80
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 205

kr 279
Normalpris
kr 212
Medlemspris
SPAR
kr 74
BOG (INDBUNDET)
Eksklusiv medlemspris kr 262

kr 349
Normalpris
kr 271
Medlemspris
SPAR
kr 87
BOG (INDBUNDET)
Eksklusiv medlemspris kr 284

kr 363
Normalpris
kr 292
Medlemspris
SPAR
kr 79
BOG (HÆFTET)
Eksklusiv medlemspris kr 164

kr 249
Normalpris
kr 173
Medlemspris
SPAR
kr 85
BOG (INDBUNDET)
Eksklusiv medlemspris kr 919

kr 1.499
Normalpris
kr 977
Medlemspris
SPAR
kr 580
BOG (HÆFTET)
Eksklusiv medlemspris kr 186

kr 269
Normalpris
kr 194
Medlemspris
SPAR
kr 83
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 320
Normalpris
kr 211
Medlemspris
SPAR
kr 121
BOG (INDBUNDET)
Eksklusiv medlemspris kr 201

kr 320
Normalpris
kr 213
Medlemspris
SPAR
kr 119
BOG (PAPERBACK)
Eksklusiv medlemspris kr 655

kr 1.070
Normalpris
kr 697
Medlemspris
SPAR
kr 415
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 269
Normalpris
kr 206
Medlemspris
SPAR
kr 70
BOG (INDBUNDET)
Eksklusiv medlemspris kr 211

kr 299
Normalpris
kr 220
Medlemspris
SPAR
kr 88
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 199
Normalpris
kr 168
Medlemspris
SPAR
kr 35
BOG (PAPERBACK)
Eksklusiv medlemspris kr 187

kr 193
Normalpris
kr 188
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 122

kr 125
Normalpris
kr 122
Medlemspris
SPAR
kr 3
BOG (HÆFTET)
Eksklusiv medlemspris kr 147

kr 200
Normalpris
kr 152
Medlemspris
SPAR
kr 53
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 253

kr 261
Normalpris
kr 254
Medlemspris
SPAR
kr 8
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 190
Normalpris
kr 167
Medlemspris
SPAR
kr 26
BOG (PAPERBACK)
Eksklusiv medlemspris kr 157

kr 180
Normalpris
kr 159
Medlemspris
SPAR
kr 23
BOG (PAPERBACK)
Eksklusiv medlemspris kr 192

kr 237
Normalpris
kr 197
Medlemspris
SPAR
kr 45
BOG (PAPERBACK)
Eksklusiv medlemspris kr 122

kr 125
Normalpris
kr 122
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 157

kr 180
Normalpris
kr 159
Medlemspris
SPAR
kr 23
BOG (PAPERBACK)
Eksklusiv medlemspris kr 181

kr 186
Normalpris
kr 182
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 190
Normalpris
kr 167
Medlemspris
SPAR
kr 26
BOG (PAPERBACK)
Eksklusiv medlemspris kr 150

kr 168
Normalpris
kr 152
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 157

kr 180
Normalpris
kr 159
Medlemspris
SPAR
kr 23
BOG (PAPERBACK)
Eksklusiv medlemspris kr 150

kr 168
Normalpris
kr 152
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 122

kr 125
Normalpris
kr 122
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 150

kr 168
Normalpris
kr 152
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 204
Normalpris
kr 199
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 139

kr 143
Normalpris
kr 139
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 141

kr 157
Normalpris
kr 143
Medlemspris
SPAR
kr 16
BOG (PAPERBACK)
Eksklusiv medlemspris kr 213

kr 220
Normalpris
kr 214
Medlemspris
SPAR
kr 7
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 151
Normalpris
kr 147
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 109

kr 112
Normalpris
kr 109
Medlemspris
SPAR
kr 3