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The Fitness Instructor's Handbook 4th edition
Af: Morc Coulson Engelsk Paperback
SPAR
kr 29
The Fitness Instructor's Handbook 4th edition
Af: Morc Coulson Engelsk Paperback
The Fitness Instructor''s Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
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The Fitness Instructor''s Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor.Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as:– The skeletal system– Muscles and tendons– The energy system– Circulation and respiration– Components of fitness– Safety issues– Customer service– Screening clients– Planning and programme design– Exercise evaluationThis new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Produktdetaljer
Sprog: Engelsk
Sider: 352
ISBN-13: 9781472977342
Indbinding: Paperback
Udgave:
ISBN-10: 1472977343
Udg. Dato: 24 jun 2021
Længde: 28mm
Bredde: 190mm
Højde: 229mm
Oplagsdato: 24 jun 2021
Forfatter(e): Morc Coulson
Forfatter(e) Morc Coulson


Kategori Idrætsvidenskab, uddannelser i fysisk træning og idræt


Sprog Engelsk


Indbinding Paperback


Sider 352


Udgave


Længde 28mm


Bredde 190mm


Højde 229mm


Udg. Dato 24 jun 2021


Oplagsdato 24 jun 2021

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