Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The FODMAP Reintroduction Plan and Cookbook
Af: Dr. Rachel Pauls Engelsk Paperback
SPAR
kr 37
The FODMAP Reintroduction Plan and Cookbook
Af: Dr. Rachel Pauls Engelsk Paperback
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to testhow muchhow often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
  
  • Mini Pumpkin Biscuits with Cream Cheese Frosting
  • Chai Spiced French Toast 
  • Hearty Turkey Minestrone Soup 
  • Chicken Club Ranch Pasta Salad
  • Shrimp Sushi Bowl
  • Slow-Cooker Vegan Sloppy Joes 
  • Sheet Pan Orange Chicken with Broccoli
  • Homemade BBQ Chicken Pizza 
  • Show Stopping Lemon Olive Oil Cake 
  • Glazed Pineapple Walnut Muffins 
  • Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
Eksklusiv medlemspris 172 kr
Medlemspris 176 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 209 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 37 kr
Se vores konkurrenters priser her
God 15.831 anmeldelser på
Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to testhow muchhow often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
  
  • Mini Pumpkin Biscuits with Cream Cheese Frosting
  • Chai Spiced French Toast 
  • Hearty Turkey Minestrone Soup 
  • Chicken Club Ranch Pasta Salad
  • Shrimp Sushi Bowl
  • Slow-Cooker Vegan Sloppy Joes 
  • Sheet Pan Orange Chicken with Broccoli
  • Homemade BBQ Chicken Pizza 
  • Show Stopping Lemon Olive Oil Cake 
  • Glazed Pineapple Walnut Muffins 
  • Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
Produktdetaljer
Sprog: Engelsk
Sider: 176
ISBN-13: 9780760382752
Indbinding: Paperback
Udgave:
ISBN-10: 0760382751
Kategori: Specielle diæter
Udg. Dato: 25 maj 2023
Længde: 13mm
Bredde: 190mm
Højde: 235mm
Oplagsdato: 25 maj 2023
Forfatter(e): Dr. Rachel Pauls
Forfatter(e) Dr. Rachel Pauls


Kategori Specielle diæter


Sprog Engelsk


Indbinding Paperback


Sider 176


Udgave


Længde 13mm


Bredde 190mm


Højde 235mm

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12
E-BOG
Eksklusiv medlemspris kr 100

kr 143
Normalpris
kr 104
Medlemspris
SPAR
kr 43
BOG (HARDBACK)
Eksklusiv medlemspris kr 211

kr 281
Normalpris
kr 218
Medlemspris
SPAR
kr 70
BOG (INDBUNDET)
Eksklusiv medlemspris kr 170

kr 270
Normalpris
kr 180
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 380

kr 499
Normalpris
kr 392
Medlemspris
SPAR
kr 119
BOG (INDBUNDET)
Eksklusiv medlemspris kr 859

kr 1.499
Normalpris
kr 923
Medlemspris
SPAR
kr 640
BOG (INDBUNDET)
Eksklusiv medlemspris kr 214

kr 320
Normalpris
kr 225
Medlemspris
SPAR
kr 106
BOG (HÆFTET)
Eksklusiv medlemspris kr 199

kr 299
Normalpris
kr 209
Medlemspris
SPAR
kr 100
BOG (INDBUNDET)
Eksklusiv medlemspris kr 203

kr 300
Normalpris
kr 213
Medlemspris
SPAR
kr 97
BOG (PAPERBACK)
Eksklusiv medlemspris kr 165

kr 198
Normalpris
kr 168
Medlemspris
SPAR
kr 33
BOG (HÆFTET)
Eksklusiv medlemspris kr 154

kr 229
Normalpris
kr 162
Medlemspris
SPAR
kr 75
BOG (INDBUNDET)
Eksklusiv medlemspris kr 208

kr 299
Normalpris
kr 217
Medlemspris
SPAR
kr 91
BOG (INDBUNDET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
BOG (HARDBACK)
Eksklusiv medlemspris kr 223

kr 299
Normalpris
kr 231
Medlemspris
SPAR
kr 76
BOG (HÆFTET)
Eksklusiv medlemspris kr 27

kr 227
Normalpris
kr 47
Medlemspris
SPAR
kr 200
BOG (HARDBACK)
Eksklusiv medlemspris kr 89

kr 249
Normalpris
kr 105
Medlemspris
SPAR
kr 160
BOG (INDBUNDET)
Eksklusiv medlemspris kr 199

kr 300
Normalpris
kr 209
Medlemspris
SPAR
kr 101
BOG (INDBUNDET)
Eksklusiv medlemspris kr 211

kr 299
Normalpris
kr 220
Medlemspris
SPAR
kr 88
BOG (HÆFTET)
Eksklusiv medlemspris kr 154

kr 229
Normalpris
kr 162
Medlemspris
SPAR
kr 75
BOG (PAPERBACK)
Eksklusiv medlemspris kr 22

kr 111
Normalpris
kr 31
Medlemspris
SPAR
kr 89
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 172

kr 209
Normalpris
kr 176
Medlemspris
SPAR
kr 37
BOG (PAPERBACK)
Eksklusiv medlemspris kr 135

kr 146
Normalpris
kr 136
Medlemspris
SPAR
kr 11
BOG (PAPERBACK)
Eksklusiv medlemspris kr 160

kr 190
Normalpris
kr 163
Medlemspris
SPAR
kr 30
E-BOG
Eksklusiv medlemspris kr 159

kr 199
Normalpris
kr 163
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 224
Normalpris
kr 187
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Eksklusiv medlemspris kr 160

kr 190
Normalpris
kr 163
Medlemspris
SPAR
kr 30
BOG (HÆFTET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
E-BOG
Eksklusiv medlemspris kr 159

kr 199
Normalpris
kr 163
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 132

kr 149
Normalpris
kr 134
Medlemspris
SPAR
kr 17
E-BOG
Eksklusiv medlemspris kr 159

kr 199
Normalpris
kr 163
Medlemspris
SPAR
kr 40
BOG (HÆFTET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
BOG (PAPERBACK)
Eksklusiv medlemspris kr 174

kr 213
Normalpris
kr 178
Medlemspris
SPAR
kr 39
BOG (INDBUNDET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
BOG (PAPERBACK)
Eksklusiv medlemspris kr 150

kr 168
Normalpris
kr 152
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 154

kr 180
Normalpris
kr 157
Medlemspris
SPAR
kr 26
BOG (HÆFTET)
Eksklusiv medlemspris kr 229

kr 299
Normalpris
kr 236
Medlemspris
SPAR
kr 70
BOG (PAPERBACK)
Eksklusiv medlemspris kr 120

kr 124
Normalpris
kr 120
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 181

kr 186
Normalpris
kr 182
Medlemspris
SPAR
kr 5
E-BOG
Eksklusiv medlemspris kr 159

kr 199
Normalpris
kr 163
Medlemspris
SPAR
kr 40