Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Mindfulness Workbook for Addiction
Af: Rebecca E. Williams, Julie S. Kraft Engelsk Paperback
SPAR
kr 41
The Mindfulness Workbook for Addiction
Af: Rebecca E. Williams, Julie S. Kraft Engelsk Paperback
Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: ·Determine the function your addiction is serving ·Develop healthy coping skills for dealing with loss ·Accept your thoughts and emotions ·Avoid addiction “triggers” ·Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Eksklusiv medlemspris 183 kr
Medlemspris 187 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 224 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 41 kr
Se vores konkurrenters priser her
God 15.851 anmeldelser på
Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: ·Determine the function your addiction is serving ·Develop healthy coping skills for dealing with loss ·Accept your thoughts and emotions ·Avoid addiction “triggers” ·Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Produktdetaljer
Sprog: Engelsk
Sider: 232
ISBN-13: 9781684038107
Indbinding: Paperback
Udgave:
ISBN-10: 1684038103
Kategori: Død & Sorg
Udg. Dato: 28 apr 2022
Længde: 18mm
Bredde: 203mm
Højde: 254mm
Oplagsdato: 28 apr 2022
Forfatter(e) Rebecca E. Williams, Julie S. Kraft


Kategori Død & Sorg


Sprog Engelsk


Indbinding Paperback


Sider 232


Udgave


Længde 18mm


Bredde 203mm


Højde 254mm


Udg. Dato 28 apr 2022


Oplagsdato 28 apr 2022

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (HÆFTET)
Eksklusiv medlemspris kr 147

kr 149
Normalpris
kr 147
Medlemspris
SPAR
kr 2
BOG (PAPERBACK)
Eksklusiv medlemspris kr 259

kr 299
Normalpris
kr 263
Medlemspris
SPAR
kr 40
BOG (HÆFTET)
Eksklusiv medlemspris kr 243

kr 278
Normalpris
kr 247
Medlemspris
SPAR
kr 35
E-BOG
Eksklusiv medlemspris kr 123

kr 177
Normalpris
kr 128
Medlemspris
SPAR
kr 54
BOG (HÆFTET)
Eksklusiv medlemspris kr 124

kr 149
Normalpris
kr 127
Medlemspris
SPAR
kr 25
LYDBOG
Eksklusiv medlemspris kr 212

kr 305
Normalpris
kr 221
Medlemspris
SPAR
kr 93
BOG (HÆFTET)
Eksklusiv medlemspris kr 203

kr 225
Normalpris
kr 205
Medlemspris
SPAR
kr 22
BOG (HÆFTET)
Eksklusiv medlemspris kr 249

kr 249
Normalpris
kr 249
Medlemspris
E-BOG
Eksklusiv medlemspris kr 150

kr 215
Normalpris
kr 157
Medlemspris
SPAR
kr 65
E-BOG
Eksklusiv medlemspris kr 77

kr 129
Normalpris
kr 82
Medlemspris
SPAR
kr 52
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
E-BOG
Eksklusiv medlemspris kr 37

kr 50
Normalpris
kr 38
Medlemspris
SPAR
kr 13
BOG (INDBUNDET)
Eksklusiv medlemspris kr 130

kr 159
Normalpris
kr 133
Medlemspris
SPAR
kr 29
BOG (HÆFTET)
Eksklusiv medlemspris kr 245

kr 306
Normalpris
kr 251
Medlemspris
SPAR
kr 61
BOG (HÆFTET)
Eksklusiv medlemspris kr 185

kr 200
Normalpris
kr 187
Medlemspris
SPAR
kr 15
BOG (HÆFTET)
Eksklusiv medlemspris kr 315

kr 406
Normalpris
kr 324
Medlemspris
SPAR
kr 91
E-BOG
Eksklusiv medlemspris kr 83

kr 118
Normalpris
kr 87
Medlemspris
SPAR
kr 35
BOG (PAPERBACK)
Eksklusiv medlemspris kr 194

kr 224
Normalpris
kr 197
Medlemspris
SPAR
kr 30
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 297

kr 315
Normalpris
kr 299
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 355

kr 404
Normalpris
kr 360
Medlemspris
SPAR
kr 49
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 224
Normalpris
kr 187
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Eksklusiv medlemspris kr 181

kr 186
Normalpris
kr 182
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 229
Normalpris
kr 188
Medlemspris
SPAR
kr 46
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 207

kr 213
Normalpris
kr 208
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 18

kr 100
Normalpris
kr 26
Medlemspris
SPAR
kr 82
BOG (PAPERBACK)
Eksklusiv medlemspris kr 297

kr 315
Normalpris
kr 299
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 236

kr 243
Normalpris
kr 237
Medlemspris
SPAR
kr 7
BOG (PAPERBACK)
Eksklusiv medlemspris kr 297

kr 315
Normalpris
kr 299
Medlemspris
SPAR
kr 18
BOG (PAPERBACK)
Eksklusiv medlemspris kr 278

kr 287
Normalpris
kr 279
Medlemspris
SPAR
kr 9
BOG (HÆFTET)
Eksklusiv medlemspris kr 334

kr 399
Normalpris
kr 341
Medlemspris
SPAR
kr 65
BOG (PAPERBACK)
Eksklusiv medlemspris kr 115

kr 119
Normalpris
kr 115
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 154

kr 180
Normalpris
kr 157
Medlemspris
SPAR
kr 26
BOG (PAPERBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 224
Normalpris
kr 187
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 204
Normalpris
kr 199
Medlemspris
SPAR
kr 6
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 224
Normalpris
kr 187
Medlemspris
SPAR
kr 41