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The Real Mediterranean Diet
Af: Poole Simon Poole, Simon Poole Engelsk Paperback
SPAR
kr 30
The Real Mediterranean Diet
Af: Poole Simon Poole, Simon Poole Engelsk Paperback
Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.
  • Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
  • Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
  • Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
  • Train the senses to see and taste the power of antioxidants.
  • Get to know polyphenols - probably the most important things you eat you''ve never heard of...
  • Lose weight sustainably and feel better along the way.
  • Eat as if the planet depends on it.
  • Take the Mediterranean Diet quiz and see rapid progress to the world''s healthiest diet.
  • Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
  • Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
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Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.
  • Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
  • Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
  • Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
  • Train the senses to see and taste the power of antioxidants.
  • Get to know polyphenols - probably the most important things you eat you''ve never heard of...
  • Lose weight sustainably and feel better along the way.
  • Eat as if the planet depends on it.
  • Take the Mediterranean Diet quiz and see rapid progress to the world''s healthiest diet.
  • Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
  • Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.
Produktdetaljer
Sprog: Engelsk
Sider: 242
ISBN-13: 9781903500576
Indbinding: Paperback
Udgave:
ISBN-10: 1903500575
Udg. Dato: 23 jun 2021
Længde: 19mm
Bredde: 204mm
Højde: 256mm
Oplagsdato: 23 jun 2021
Forfatter(e) Poole Simon Poole, Simon Poole


Kategori Sund mad og helsekost


Sprog Engelsk


Indbinding Paperback


Sider 242


Udgave


Længde 19mm


Bredde 204mm


Højde 256mm

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