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The Resistance Training Revolution
Af: Sal Di Stefano Engelsk Paperback
SPAR
kr 18
The Resistance Training Revolution
Af: Sal Di Stefano Engelsk Paperback
“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
--Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:
  • How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
  • Raw fitness truths about what works and what doesn’t
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat while sculpting your body a breeze
  • Dozens of self-assessments to track your progress, and much more
 
“Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”
--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series
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“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”
--Jason Fung, MD, New York Times bestselling author

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:
  • How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home
  • Raw fitness truths about what works and what doesn’t
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat while sculpting your body a breeze
  • Dozens of self-assessments to track your progress, and much more
 
“Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”
--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780306923791
Indbinding: Paperback
Udgave:
ISBN-10: 0306923793
Udg. Dato: 29 sep 2022
Længde: 22mm
Bredde: 153mm
Højde: 228mm
Oplagsdato: 29 sep 2022
Forfatter(e): Sal Di Stefano
Forfatter(e) Sal Di Stefano


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 22mm


Bredde 153mm


Højde 228mm

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