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Tomorrow I'll Be Slim (Psychology Revivals)
Af: Sara Gilbert Engelsk Paperback
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kr 7
Tomorrow I'll Be Slim (Psychology Revivals)
Af: Sara Gilbert Engelsk Paperback

Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally?

Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.

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Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally?

Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim, and draws on what is known about the psychology of eating, overeating, and weight control to dispel a number of popular myths about dieting. She shows how unsuccessful dieting can lead to new problems with eating and weight control. She points out that long-term success in slimming has more to do with individual factors such as a dieter’s expectations, self-confidence, or social and family circumstances than with ‘will-power’; and as much to do with how a diet is managed as with the content of a diet sheet. She suggests ways in which people who want to be slimmer can make a realistic assessment of their need to diet. She explains how individuals who seriously need to lose weight or change the way they eat might draw up effective strategies for themselves and prepare for the inevitable difficulties we all face whenever we try to change old habits. Finally, she addresses the problems of taking the emphasis off dieting and examining our attitudes to a slim figure as the key to happiness itself.

Produktdetaljer
Sprog: Engelsk
Sider: 154
ISBN-13: 9780415712590
Indbinding: Paperback
Udgave:
ISBN-10: 0415712599
Udg. Dato: 23 dec 2014
Længde: 0mm
Bredde: 216mm
Højde: 138mm
Oplagsdato: 23 dec 2014
Forfatter(e): Sara Gilbert
Forfatter(e) Sara Gilbert


Kategori Socialrådgivning og rådgivningstjenester


Sprog Engelsk


Indbinding Paperback


Sider 154


Udgave


Længde 0mm


Bredde 216mm


Højde 138mm


Udg. Dato 23 dec 2014


Oplagsdato 23 dec 2014

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