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What to Expect When Training for and Running a Marathon

Af: Jayson Kayser, Matthew Huff Engelsk Hardback
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kr 3

What to Expect When Training for and Running a Marathon

Af: Jayson Kayser, Matthew Huff Engelsk Hardback
Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.

Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that''s not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle "the wall" racers hit around Mile 20; and a postrace recovery food bucket list.

Just like a starting line wouldn''t be complete without standing-room-only runners, Marathoner is also jam-
packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
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Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.

Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that''s not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle "the wall" racers hit around Mile 20; and a postrace recovery food bucket list.

Just like a starting line wouldn''t be complete without standing-room-only runners, Marathoner is also jam-
packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780789341389
Indbinding: Hardback
Udgave:
ISBN-10: 0789341387
Udg. Dato: 11 okt 2022
Længde: 19mm
Bredde: 220mm
Højde: 235mm
Forlag: Rizzoli International Publications
Oplagsdato: 11 okt 2022
Forfatter(e): Jayson Kayser, Matthew Huff
Forfatter(e) Jayson Kayser, Matthew Huff


Kategori Maraton og terrænløb


Sprog Engelsk


Indbinding Hardback


Sider 240


Udgave


Længde 19mm


Bredde 220mm


Højde 235mm


Udg. Dato 11 okt 2022


Oplagsdato 11 okt 2022

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