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Yoga for Cyclists
Af: Lexie Williamson Engelsk Paperback
SPAR
kr 10
Yoga for Cyclists
Af: Lexie Williamson Engelsk Paperback
UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling. ‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness ''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc
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UNLOCK YOUR CYCLING POTENTIAL WITH YOGAStriving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility and reduce chances of injury. In this new edition of the bestselling title, learn how to use yoga to optimise your recovery, ride tension-free and enhance your performance. A specialist in yoga for cycling, Lexie Williamson guides you through tried-and-tested poses and mobility drills so you can: · gain a supple back, hips and hamstrings· adopt a stronger aerodynamic position through riding-specific core moves · develop efficient breathing and build a mind-body connection· recover more efficiently with restorative yoga practices Functional and accessible, Yoga for Cyclists adapts yoga techniques for modern cyclists of all levels, making it suitable for everyone from the beginner to the Tour de France-hopeful. By following step-by-step sequences, from quick hip releases to extended post-ride sessions, you’ll discover how the power of yoga can transform your cycling. ‘Handy for both beginners and pros... leaves no stone unturned.’ – Women’s Fitness ''A genuinely useful guide that will soon have tattered edges through use.'' – Road.cc
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781399405997
Indbinding: Paperback
Udgave:
ISBN-10: 1399405993
Udg. Dato: 11 maj 2023
Længde: 13mm
Bredde: 190mm
Højde: 246mm
Oplagsdato: 11 maj 2023
Forfatter(e): Lexie Williamson
Forfatter(e) Lexie Williamson


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 13mm


Bredde 190mm


Højde 246mm

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