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You Can Sleep Well
Af: Christopher Idzikowski, Chris Idzikowski Engelsk Paperback
SPAR
kr 3
You Can Sleep Well
Af: Christopher Idzikowski, Chris Idzikowski Engelsk Paperback
You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children''s sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night''s rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.
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You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children''s sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night''s rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781780287942
Indbinding: Paperback
Udgave:
ISBN-10: 1780287941
Udg. Dato: 15 jan 2015
Længde: 11mm
Bredde: 126mm
Højde: 197mm
Oplagsdato: 15 jan 2015
Forfatter(e) Christopher Idzikowski, Chris Idzikowski


Kategori Håndtering af sygdom og diagnoser


Sprog Engelsk


Indbinding Paperback


Sider 160


Udgave


Længde 11mm


Bredde 126mm


Højde 197mm


Udg. Dato 15 jan 2015


Oplagsdato 15 jan 2015

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