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Achieving Excellence

Af: Colleen M. Hacker, Mallory E. Mann Engelsk Paperback
SPAR
kr 41

Achieving Excellence

Af: Colleen M. Hacker, Mallory E. Mann Engelsk Paperback
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.

Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
  • Bulleted checklists that offer step-by-step application tips for mental skills
  • Sidebars that highlight strategies for overcoming common challenges
  • Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains.

With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.

Note: A code for accessing HKPropel is included with all new print books.
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Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.

Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:
  • Bulleted checklists that offer step-by-step application tips for mental skills
  • Sidebars that highlight strategies for overcoming common challenges
  • Success stories from top athletes and firsthand accounts of their experiences using different techniques
Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains.

With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.

Note: A code for accessing HKPropel is included with all new print books.
Produktdetaljer
Sprog: Engelsk
Sider: 368
ISBN-13: 9781718207707
Indbinding: Paperback
Udgave:
ISBN-10: 1718207700
Kategori: Idrætspsykologi
Udg. Dato: 23 jun 2022
Længde: 25mm
Bredde: 178mm
Højde: 252mm
Forlag: Human Kinetics Publishers
Oplagsdato: 23 jun 2022
Forfatter(e) Colleen M. Hacker, Mallory E. Mann


Kategori Idrætspsykologi


Sprog Engelsk


Indbinding Paperback


Sider 368


Udgave


Længde 25mm


Bredde 178mm


Højde 252mm


Udg. Dato 23 jun 2022


Oplagsdato 23 jun 2022

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