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Afoot and Lighthearted
SPAR
kr 5
Afoot and Lighthearted
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.
 
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
 
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. 

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Eksklusiv medlemspris 147 kr
Medlemspris 148 kr
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A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.
 
SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage
 
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. 

Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9780525574811
Indbinding: Andet
Udgave:
ISBN-10: 0525574816
Kategori: Diverse produkter
Udg. Dato: 5 mar 2019
Længde: 17mm
Bredde: 135mm
Højde: 184mm
Oplagsdato: 5 mar 2019
Forfatter(e): Bonnie Smith Whitehouse
Forfatter(e) Bonnie Smith Whitehouse


Kategori Diverse produkter


Sprog Engelsk


Indbinding Andet


Sider 208


Udgave


Længde 17mm


Bredde 135mm


Højde 184mm


Udg. Dato 5 mar 2019


Oplagsdato 5 mar 2019

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