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Conditioning Young Athletes

Af: Tudor O. Bompa, Michael Carrera, Tudor Bompa Engelsk Paperback
SPAR
kr 22

Conditioning Young Athletes

Af: Tudor O. Bompa, Michael Carrera, Tudor Bompa Engelsk Paperback

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.

This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.

Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

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Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth.

This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field.

Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781492503095
Indbinding: Paperback
Udgave:
ISBN-10: 1492503096
Udg. Dato: 18 jun 2015
Længde: 21mm
Bredde: 219mm
Højde: 280mm
Forlag: Human Kinetics Publishers
Oplagsdato: 18 jun 2015
Forfatter(e) Tudor O. Bompa, Michael Carrera, Tudor Bompa


Kategori Idræt: Træning og coaching


Sprog Engelsk


Indbinding Paperback


Sider 304


Udgave


Længde 21mm


Bredde 219mm


Højde 280mm


Udg. Dato 18 jun 2015


Oplagsdato 18 jun 2015

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