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Evening Meditations Journal

Af: The Editors of Hay House Engelsk Paperback
SPAR
kr 4

Evening Meditations Journal

Af: The Editors of Hay House Engelsk Paperback
Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.

As you meditate with this book as your teacher, you will:
  • Try out different techniques, from loving kindness, to transcendental, to silent meditation.
  • Create and recite evening affirmations.
  • Begin a gratitude practice.
  • Build an evening routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and good sleep.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.
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    Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

    "I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay

    Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

    The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life.

    As you meditate with this book as your teacher, you will:
  • Try out different techniques, from loving kindness, to transcendental, to silent meditation.
  • Create and recite evening affirmations.
  • Begin a gratitude practice.
  • Build an evening routine around meditation and reflection.
  • Discover brief, accessible 5-minute guided meditations and visualizations.
  • Learn breathing techniques and body movements to promote calm and good sleep.
  • Incorporate crystals, herbs, and essential oils into your practice.
  • Color and draw mindfully.
  • Produktdetaljer
    Sprog: Engelsk
    Sider: 128
    ISBN-13: 9781401968649
    Indbinding: Paperback
    Udgave:
    ISBN-10: 1401968643
    Udg. Dato: 2 aug 2022
    Længde: 11mm
    Bredde: 139mm
    Højde: 191mm
    Forlag: Hay House Inc
    Oplagsdato: 2 aug 2022
    Forfatter(e): The Editors of Hay House
    Forfatter(e) The Editors of Hay House


    Kategori Meditation & Visualisering


    Sprog Engelsk


    Indbinding Paperback


    Sider 128


    Udgave


    Længde 11mm


    Bredde 139mm


    Højde 191mm


    Udg. Dato 2 aug 2022


    Oplagsdato 2 aug 2022

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