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Managing Your Depression
Af: Susan J. Noonan Engelsk Paperback
SPAR
kr 6
Managing Your Depression
Af: Susan J. Noonan Engelsk Paperback

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

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A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

Produktdetaljer
Sprog: Engelsk
Sider: 184
ISBN-13: 9781421409474
Indbinding: Paperback
Udgave:
ISBN-10: 142140947X
Udg. Dato: 26 aug 2013
Længde: 12mm
Bredde: 236mm
Højde: 157mm
Oplagsdato: 26 aug 2013
Forfatter(e): Susan J. Noonan
Forfatter(e) Susan J. Noonan


Kategori Håndtering af sygdom og diagnoser


Sprog Engelsk


Indbinding Paperback


Sider 184


Udgave


Længde 12mm


Bredde 236mm


Højde 157mm


Udg. Dato 26 aug 2013


Oplagsdato 26 aug 2013

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