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Meditation For Dummies

Af: Stephan Bodian, S Bodian Engelsk Paperback
SPAR
kr 75

Meditation For Dummies

Af: Stephan Bodian, S Bodian Engelsk Paperback
Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it''s no wonder more and more people in today''s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you''re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you''re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

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Take an inward journey for a happier, healthier life

Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it''s no wonder more and more people in today''s fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life.

Whether you''re new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

  • Provides the latest research on the causes of happiness and how meditation can improve your mood
  • Includes a new chapter on the growing trend of meditation in the workplace
  • Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups
  • Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation

If you''re ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781119251163
Indbinding: Paperback
Udgave:
ISBN-10: 1119251168
Udg. Dato: 10 jun 2016
Længde: 21mm
Bredde: 234mm
Højde: 186mm
Forlag: John Wiley & Sons Inc
Oplagsdato: 10 jun 2016
Forfatter(e): Stephan Bodian, S Bodian
Forfatter(e) Stephan Bodian, S Bodian


Kategori Meditation & Visualisering


Sprog Engelsk


Indbinding Paperback


Sider 416


Udgave


Længde 21mm


Bredde 234mm


Højde 186mm


Udg. Dato 10 jun 2016


Oplagsdato 10 jun 2016

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