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Mindfulness @ Work
Af: Anna Black Engelsk Hardback
SPAR
kr 3
Mindfulness @ Work
Af: Anna Black Engelsk Hardback
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black''s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
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Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day.

By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black''s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781782498346
Indbinding: Hardback
Udgave:
ISBN-10: 1782498346
Kategori: Stresshåndtering
Udg. Dato: 14 jan 2020
Længde: 19mm
Bredde: 161mm
Højde: 124mm
Oplagsdato: 14 jan 2020
Forfatter(e): Anna Black
Forfatter(e) Anna Black


Kategori Stresshåndtering


Sprog Engelsk


Indbinding Hardback


Sider 160


Udgave


Længde 19mm


Bredde 161mm


Højde 124mm

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