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Mindfulness Workbook For Dummies
Af: Shamash Alidina, Joelle Jane Marshall Engelsk Paperback
SPAR
kr 45
Mindfulness Workbook For Dummies
Af: Shamash Alidina, Joelle Jane Marshall Engelsk Paperback
Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you''ll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you''ll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Produktdetaljer
Sprog: Engelsk
Sider: 328
ISBN-13: 9781118456439
Indbinding: Paperback
Udgave:
ISBN-10: 1118456432
Udg. Dato: 22 mar 2013
Længde: 17mm
Bredde: 275mm
Højde: 209mm
Oplagsdato: 22 mar 2013
Forfatter(e) Shamash Alidina, Joelle Jane Marshall


Kategori Meditation & Visualisering


Sprog Engelsk


Indbinding Paperback


Sider 328


Udgave


Længde 17mm


Bredde 275mm


Højde 209mm

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