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Stronger
Af: David Vaux Engelsk Paperback
SPAR
kr 30
Stronger
Af: David Vaux Engelsk Paperback
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life

What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age?

Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life.

10-Step Strength Plan: Simple, easy-to-achieve steps to building strength and actionable guidance: With a comprehensive 10-step strength plan, "Stronger" provides readers with a clear roadmap to follow. The book breaks down the process of building strength into manageable steps, ensuring that readers can easily implement the strategies and techniques outlined to achieve tangible results.

Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
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Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life

What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age?

Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life.

10-Step Strength Plan: Simple, easy-to-achieve steps to building strength and actionable guidance: With a comprehensive 10-step strength plan, "Stronger" provides readers with a clear roadmap to follow. The book breaks down the process of building strength into manageable steps, ensuring that readers can easily implement the strategies and techniques outlined to achieve tangible results.

Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
Produktdetaljer
Sprog: Engelsk
Sider: 208
ISBN-13: 9781780726090
Indbinding: Paperback
Udgave:
ISBN-10: 1780726090
Udg. Dato: 14 mar 2024
Længde: 18mm
Bredde: 153mm
Højde: 234mm
Oplagsdato: 14 mar 2024
Forfatter(e): David Vaux
Forfatter(e) David Vaux


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 208


Udgave


Længde 18mm


Bredde 153mm


Højde 234mm

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