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Yoga for Times of Change
Af: Nina Zolotow Engelsk Paperback
SPAR
kr 75
Yoga for Times of Change
Af: Nina Zolotow Engelsk Paperback
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life''s transitions.

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you''re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you''re experiencing challenges, and to fortify yourself for the future. 
 
Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you''re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life''s ups and downs by learning to live your everyday life the yogic way.
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Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life''s transitions.

Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you''re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you''re experiencing challenges, and to fortify yourself for the future. 
 
Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you''re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life''s ups and downs by learning to live your everyday life the yogic way.
Produktdetaljer
Sprog: Engelsk
Sider: 111
ISBN-13: 9781611809282
Indbinding: Paperback
Udgave:
ISBN-10: 1611809282
Kategori: Familiens sundhed
Udg. Dato: 14 jun 2022
Længde: 27mm
Bredde: 177mm
Højde: 229mm
Oplagsdato: 14 jun 2022
Forfatter(e): Nina Zolotow
Forfatter(e) Nina Zolotow


Kategori Familiens sundhed


Sprog Engelsk


Indbinding Paperback


Sider 111


Udgave


Længde 27mm


Bredde 177mm


Højde 229mm


Oplagsdato 14 jun 2022

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