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Manual of Healthy Longevity & Wellbeing
Af: Prof. Luigi Fontana Engelsk Paperback
SPAR
kr 37
Manual of Healthy Longevity & Wellbeing
Af: Prof. Luigi Fontana Engelsk Paperback

The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.

Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

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The Path to Longevity Plan is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health.

Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing.

Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781743796825
Indbinding: Paperback
Udgave:
ISBN-10: 174379682X
Udg. Dato: 1 feb 2023
Længde: 21mm
Bredde: 478mm
Højde: 234mm
Oplagsdato: 1 feb 2023
Forfatter(e): Prof. Luigi Fontana
Forfatter(e) Prof. Luigi Fontana


Kategori Diæter og slankekure


Sprog Engelsk


Indbinding Paperback


Sider 224


Udgave


Længde 21mm


Bredde 478mm


Højde 234mm

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