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Moon Yoga
Af: Lisa Hood Engelsk Hardback
SPAR
kr 12
Moon Yoga
Af: Lisa Hood Engelsk Hardback
Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energized and inspired.

Whether we realize it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your illustrated guide to harnessing the moon's energy to lift and balance your life through mindful movement.

Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. 

-    Learn about how each phase of the moon brings a different energy into your life.
-    Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.
-    Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.
-    Find rituals to carry you through the cycles of the moon.

With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.
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Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energized and inspired.

Whether we realize it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your illustrated guide to harnessing the moon's energy to lift and balance your life through mindful movement.

Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. 

-    Learn about how each phase of the moon brings a different energy into your life.
-    Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases.
-    Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon.
-    Find rituals to carry you through the cycles of the moon.

With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.
Produktdetaljer
Sprog: Engelsk
Sider: 128
ISBN-13: 9781841815237
Indbinding: Hardback
Udgave:
ISBN-10: 1841815233
Udg. Dato: 5 jan 2023
Længde: 17mm
Bredde: 138mm
Højde: 181mm
Oplagsdato: 5 jan 2023
Forfatter(e): Lisa Hood
Forfatter(e) Lisa Hood


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Hardback


Sider 128


Udgave


Længde 17mm


Bredde 138mm


Højde 181mm


Udg. Dato 5 jan 2023


Oplagsdato 5 jan 2023

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