Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv

Yoga Anatomy

Af: Leslie Kaminoff, Amy Matthews Engelsk Paperback
SPAR
kr 22

Yoga Anatomy

Af: Leslie Kaminoff, Amy Matthews Engelsk Paperback
This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.

Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:
  • A new chapter offering history and context for the idea that anatomy is a story
  • Updated chapters on the skeletal and muscular systems
  • A new chapter on the nervous system that outlines its key functions and roles in the body
  • Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
  • Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
  • New stick figure icons to simply depict the alignment of each pose for quick reference
  • A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.

Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Eksklusiv medlemspris 213 kr
Medlemspris 215 kr
Denne pris er kun for medlemmer. Du bliver automatisk medlem når du køber til denne pris. Prøv 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 235 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 22 kr
Se vores konkurrenters priser her
God 15.947 anmeldelser på
This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.

With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.

Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:
  • A new chapter offering history and context for the idea that anatomy is a story
  • Updated chapters on the skeletal and muscular systems
  • A new chapter on the nervous system that outlines its key functions and roles in the body
  • Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain
  • Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose
  • New stick figure icons to simply depict the alignment of each pose for quick reference
  • A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice
This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.

Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Produktdetaljer
Sprog: Engelsk
Sider: 344
ISBN-13: 9781492596479
Indbinding: Paperback
Udgave:
ISBN-10: 1492596477
Udg. Dato: 19 okt 2021
Længde: 23mm
Bredde: 254mm
Højde: 178mm
Forlag: Human Kinetics Publishers
Oplagsdato: 19 okt 2021
Forfatter(e): Leslie Kaminoff, Amy Matthews
Forfatter(e) Leslie Kaminoff, Amy Matthews


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 344


Udgave


Længde 23mm


Bredde 254mm


Højde 178mm


Udg. Dato 19 okt 2021


Oplagsdato 19 okt 2021

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 179

kr 224
Normalpris
kr 184
Medlemspris
SPAR
kr 45
BOG (HARDBACK)
Eksklusiv medlemspris kr 59

kr 59
Normalpris
kr 59
Medlemspris
BOG (PAPERBACK)
Eksklusiv medlemspris kr 230

kr 281
Normalpris
kr 235
Medlemspris
SPAR
kr 51
BOG (PAPERBACK)
Eksklusiv medlemspris kr 184

kr 247
Normalpris
kr 190
Medlemspris
SPAR
kr 63
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 189
Normalpris
kr 184
Medlemspris
SPAR
kr 6
BOG (HÆFTET)
Eksklusiv medlemspris kr 194

kr 300
Normalpris
kr 205
Medlemspris
SPAR
kr 106
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 258
Normalpris
kr 204
Medlemspris
SPAR
kr 60
BOG (PAPERBACK)
Eksklusiv medlemspris kr 338

kr 506
Normalpris
kr 355
Medlemspris
SPAR
kr 168
BOG (PAPERBACK)
Eksklusiv medlemspris kr 179

kr 224
Normalpris
kr 184
Medlemspris
SPAR
kr 45
BOG (HARDBACK)
Eksklusiv medlemspris kr 244

kr 299
Normalpris
kr 250
Medlemspris
SPAR
kr 55
BOG (INDBUNDET)
Eksklusiv medlemspris kr 151

kr 179
Normalpris
kr 154
Medlemspris
SPAR
kr 28
BOG (PAPERBACK)
Eksklusiv medlemspris kr 255

kr 360
Normalpris
kr 266
Medlemspris
SPAR
kr 105
BOG (HARDBACK)
Eksklusiv medlemspris kr 249

kr 337
Normalpris
kr 258
Medlemspris
SPAR
kr 88
BOG (PAPERBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12
BOG (HÆFTET)
Eksklusiv medlemspris kr 169

kr 179
Normalpris
kr 170
Medlemspris
SPAR
kr 10
BOG (HARDBACK)
Eksklusiv medlemspris kr 211

kr 281
Normalpris
kr 218
Medlemspris
SPAR
kr 70
BOG (INDBUNDET)
Eksklusiv medlemspris kr 191

kr 300
Normalpris
kr 202
Medlemspris
SPAR
kr 109
BOG (HÆFTET)
Eksklusiv medlemspris kr 152

kr 199
Normalpris
kr 157
Medlemspris
SPAR
kr 47
BOG (PAPERBACK)
Eksklusiv medlemspris kr 183

kr 224
Normalpris
kr 187
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Eksklusiv medlemspris kr 249

kr 337
Normalpris
kr 258
Medlemspris
SPAR
kr 88
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 228

kr 258
Normalpris
kr 231
Medlemspris
SPAR
kr 30
BOG (PAPERBACK)
Eksklusiv medlemspris kr 251

kr 292
Normalpris
kr 255
Medlemspris
SPAR
kr 41
BOG (HÆFTET)
Eksklusiv medlemspris kr 189

kr 220
Normalpris
kr 192
Medlemspris
SPAR
kr 31
BOG (PAPERBACK)
Eksklusiv medlemspris kr 157

kr 180
Normalpris
kr 159
Medlemspris
SPAR
kr 23
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 180

kr 201
Normalpris
kr 182
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 179

kr 224
Normalpris
kr 184
Medlemspris
SPAR
kr 45
E-BOG
Eksklusiv medlemspris kr 143

kr 179
Normalpris
kr 147
Medlemspris
SPAR
kr 36
BOG (PAPERBACK)
Eksklusiv medlemspris kr 154

kr 180
Normalpris
kr 157
Medlemspris
SPAR
kr 26
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 169
Normalpris
kr 165
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 163

kr 167
Normalpris
kr 163
Medlemspris
SPAR
kr 4
BOG (PAPERBACK)
Eksklusiv medlemspris kr 96

kr 99
Normalpris
kr 96
Medlemspris
SPAR
kr 3
BOG (PAPERBACK)
Eksklusiv medlemspris kr 213

kr 235
Normalpris
kr 215
Medlemspris
SPAR
kr 22
BOG (PAPERBACK)
Eksklusiv medlemspris kr 284

kr 303
Normalpris
kr 286
Medlemspris
SPAR
kr 19
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 190
Normalpris
kr 175
Medlemspris
SPAR
kr 17
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 146

kr 200
Normalpris
kr 151
Medlemspris
SPAR
kr 54
BOG (PAPERBACK)
Eksklusiv medlemspris kr 189

kr 195
Normalpris
kr 190
Medlemspris
SPAR
kr 6