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Overcome Your Anxiety

- Daily Practice and Breathwork for a Calmer, Panic-Free Life
Af: Susan Reynolds Engelsk Paperback
SPAR
kr 12

Overcome Your Anxiety

- Daily Practice and Breathwork for a Calmer, Panic-Free Life
Af: Susan Reynolds Engelsk Paperback
Tjek vores konkurrenters priser
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.

Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.

By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.

Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:
 
  • Identify your body’s anxiety signals
  • Practice mindfulness techniques to calm yourself
  • Discover how anxiety impacts your physical and mental health
  • Develop coping skills for your stress

As you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.
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With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.

Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.

By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.

Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds—author of over 40 nonfiction books and specialist in psychology and neuroscience—empowers you to:
 
  • Identify your body’s anxiety signals
  • Practice mindfulness techniques to calm yourself
  • Discover how anxiety impacts your physical and mental health
  • Develop coping skills for your stress

As you work through the book, you’ll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you’ve got this. When you tame your anxiety, you’re on your way to a calmer future.
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9780785844037
Indbinding: Paperback
Udgave:
ISBN-10: 0785844031
Udg. Dato: 14 mar 2024
Længde: 17mm
Bredde: 154mm
Højde: 214mm
Forlag: Quarto Publishing Group USA Inc
Oplagsdato: 14 mar 2024
Forfatter(e): Susan Reynolds
Forfatter(e) Susan Reynolds


Kategori Håndtering: Angst, fobier & mentale tilstande


Sprog Engelsk


Indbinding Paperback


Sider 192


Udgave


Længde 17mm


Bredde 154mm


Højde 214mm


Udg. Dato 14 mar 2024


Oplagsdato 14 mar 2024

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