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Strength Training for Soccer
Engelsk Paperback
SPAR
kr 49
Strength Training for Soccer
Engelsk Paperback
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following:
  • 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity
  • 6 total body resistance exercises with 4 variations
  • 11 lower body exercises with 23 variations
  • 18 upper body exercises with 44 variations
  • 22 anatomical core exercises with 32 variations
  • 27 sample programs for off-season, preseason, in-season, and postseason resistance training
Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.

Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following:
  • 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity
  • 6 total body resistance exercises with 4 variations
  • 11 lower body exercises with 23 variations
  • 18 upper body exercises with 44 variations
  • 22 anatomical core exercises with 32 variations
  • 27 sample programs for off-season, preseason, in-season, and postseason resistance training
Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program.

Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Produktdetaljer
Sprog: Engelsk
Sider: 272
ISBN-13: 9781492598343
Indbinding: Paperback
Udgave:
ISBN-10: 1492598348
Kategori: Fodbold
Udg. Dato: 27 jun 2022
Længde: 18mm
Bredde: 177mm
Højde: 254mm
Oplagsdato: 27 jun 2022
Forfatter(e):
Forfatter(e)


Kategori Fodbold


Sprog Engelsk


Indbinding Paperback


Sider 272


Udgave


Længde 18mm


Bredde 177mm


Højde 254mm


Udg. Dato 27 jun 2022


Oplagsdato 27 jun 2022

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