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The Pilates Bible

Af: Jo Ferris Engelsk Paperback
SPAR
kr 9

The Pilates Bible

Af: Jo Ferris Engelsk Paperback
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner''s Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
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The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner''s Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
Produktdetaljer
Sprog: Engelsk
Sider: 400
ISBN-13: 9781591203179
Indbinding: Paperback
Udgave:
ISBN-10: 1591203171
Udg. Dato: 1 aug 2013
Længde: 29mm
Bredde: 141mm
Højde: 168mm
Forlag: Basic Health Publications
Oplagsdato: 1 aug 2013
Forfatter(e): Jo Ferris
Forfatter(e) Jo Ferris


Kategori Træning og træningsøvelser


Sprog Engelsk


Indbinding Paperback


Sider 400


Udgave


Længde 29mm


Bredde 141mm


Højde 168mm


Udg. Dato 1 aug 2013


Oplagsdato 1 aug 2013

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