Hurtig levering
Fremragende Trustpilot
Op til 20% Rabat på nye medlemsordrer
Kurv
The Complete Guide to Sports Nutrition (9th Edition)
Af: Anita Bean Engelsk Paperback
SPAR
kr 65
The Complete Guide to Sports Nutrition (9th Edition)
Af: Anita Bean Engelsk Paperback
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise.
Eksklusiv medlemspris 216 kr
Medlemspris 223 kr
Eksklusiv medlemspris og medlemspris er kun for medlemmer. Du bliver automatisk medlem når du køber til eksklusiv medlemspris eller medlemspris. Få 7 dages gratis medlemskab (herefter automatisk 89 kr/30 dage). Læs mere om fordelene
Gratis fragt
5 - 7 hverdage
10 kr
Lavt pakkegebyr
Normalpris 281 kr
Fragt: 59 kr
7 - 10 hverdage
20 kr
Pakkegebyr
Spar 65 kr
Se vores konkurrenters priser her
God 15.849 anmeldelser på
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: · Maximising endurance, strength, performance and recovery · How to calculate your optimal energy, carbohydrate and protein requirements· Advice on improving body composition· The most popular sports supplements · Relative energy deficiency in sport (RED-S) and eating disorders · Hydration strategies to prevent hypohydration and overhydration · Specific advice for masters athletes, young athletes and plant-based athletes· Nutrition strategies to prepare for competition· Immune health and recovery from injury· Gut health and how to avoid gut problems during exercise.
Produktdetaljer
Sprog: Engelsk
Sider: 416
ISBN-13: 9781472976949
Indbinding: Paperback
Udgave:
ISBN-10: 1472976940
Kategori: Diæt og ernæring
Udg. Dato: 3 mar 2022
Længde: 27mm
Bredde: 191mm
Højde: 229mm
Oplagsdato: 3 mar 2022
Forfatter(e): Anita Bean
Forfatter(e) Anita Bean


Kategori Diæt og ernæring


Sprog Engelsk


Indbinding Paperback


Sider 416


Udgave


Længde 27mm


Bredde 191mm


Højde 229mm


Udg. Dato 3 mar 2022


Oplagsdato 3 mar 2022

MEDLEMSFORDELE
GRATIS FRAGT
SPAR OP TIL 90%
Andre har også købt
BOG (PAPERBACK)
Eksklusiv medlemspris kr 407

kr 419
Normalpris
kr 408
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 241

kr 248
Normalpris
kr 242
Medlemspris
SPAR
kr 7
BOG (PAPERBACK)
Eksklusiv medlemspris kr 164

kr 169
Normalpris
kr 165
Medlemspris
SPAR
kr 5
BOG (PAPERBACK)
Eksklusiv medlemspris kr 315

kr 360
Normalpris
kr 320
Medlemspris
SPAR
kr 45
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (HARDBACK)
Eksklusiv medlemspris kr 551

kr 675
Normalpris
kr 563
Medlemspris
SPAR
kr 124
BOG (HARDBACK)
Eksklusiv medlemspris kr 84

kr 86
Normalpris
kr 84
Medlemspris
SPAR
kr 2
BOG (PAPERBACK)
Eksklusiv medlemspris kr 446

kr 540
Normalpris
kr 455
Medlemspris
SPAR
kr 94
BOG (PAPERBACK)
Eksklusiv medlemspris kr 211

kr 281
Normalpris
kr 218
Medlemspris
SPAR
kr 70
BOG (PAPERBACK)
Eksklusiv medlemspris kr 267

kr 281
Normalpris
kr 268
Medlemspris
SPAR
kr 14
BOG (PAPERBACK)
Eksklusiv medlemspris kr 230

kr 281
Normalpris
kr 235
Medlemspris
SPAR
kr 51
BOG (PAPERBACK)
Eksklusiv medlemspris kr 490

kr 585
Normalpris
kr 500
Medlemspris
SPAR
kr 95
BOG (PAPERBACK)
Eksklusiv medlemspris kr 147

kr 168
Normalpris
kr 149
Medlemspris
SPAR
kr 21
BOG (PAPERBACK)
Eksklusiv medlemspris kr 217

kr 292
Normalpris
kr 225
Medlemspris
SPAR
kr 75
BOG (PAPERBACK)
Eksklusiv medlemspris kr 490

kr 563
Normalpris
kr 497
Medlemspris
SPAR
kr 73
BOG (PAPERBACK)
Eksklusiv medlemspris kr 456

kr 539
Normalpris
kr 464
Medlemspris
SPAR
kr 83
BOG (PAPERBACK)
Eksklusiv medlemspris kr 134

kr 146
Normalpris
kr 135
Medlemspris
SPAR
kr 12
BOG (PAPERBACK)
Eksklusiv medlemspris kr 267

kr 281
Normalpris
kr 268
Medlemspris
SPAR
kr 14
BOG (HÆFTET)
Eksklusiv medlemspris kr 189

kr 280
Normalpris
kr 198
Medlemspris
SPAR
kr 91
Vi anbefaler også
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 298

kr 337
Normalpris
kr 302
Medlemspris
SPAR
kr 39
BOG (PAPERBACK)
Eksklusiv medlemspris kr 173

kr 190
Normalpris
kr 175
Medlemspris
SPAR
kr 17
BOG (PAPERBACK)
Eksklusiv medlemspris kr 577

kr 675
Normalpris
kr 587
Medlemspris
SPAR
kr 98
BOG (PAPERBACK)
Eksklusiv medlemspris kr 633

kr 664
Normalpris
kr 636
Medlemspris
SPAR
kr 31
BOG (PAPERBACK)
Eksklusiv medlemspris kr 257

kr 281
Normalpris
kr 259
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Eksklusiv medlemspris kr 507

kr 586
Normalpris
kr 515
Medlemspris
SPAR
kr 79
BOG (PAPERBACK)
Eksklusiv medlemspris kr 274

kr 303
Normalpris
kr 277
Medlemspris
SPAR
kr 29
BOG (PAPERBACK)
Eksklusiv medlemspris kr 228

kr 258
Normalpris
kr 231
Medlemspris
SPAR
kr 30
BOG (PAPERBACK)
Eksklusiv medlemspris kr 1086

kr 1.183
Normalpris
kr 1.096
Medlemspris
SPAR
kr 97
BOG (HARDBACK)
Eksklusiv medlemspris kr 173

kr 213
Normalpris
kr 177
Medlemspris
SPAR
kr 40
BOG (PAPERBACK)
Eksklusiv medlemspris kr 577

kr 675
Normalpris
kr 587
Medlemspris
SPAR
kr 98
BOG (PAPERBACK)
Eksklusiv medlemspris kr 595

kr 698
Normalpris
kr 605
Medlemspris
SPAR
kr 103
BOG (HARDBACK)
Eksklusiv medlemspris kr 543

kr 664
Normalpris
kr 555
Medlemspris
SPAR
kr 121
BOG (PAPERBACK)
Eksklusiv medlemspris kr 595

kr 698
Normalpris
kr 605
Medlemspris
SPAR
kr 103
BOG (PAPERBACK)
Eksklusiv medlemspris kr 149

kr 190
Normalpris
kr 153
Medlemspris
SPAR
kr 41
BOG (PAPERBACK)
Eksklusiv medlemspris kr 257

kr 281
Normalpris
kr 259
Medlemspris
SPAR
kr 24
BOG (PAPERBACK)
Eksklusiv medlemspris kr 198

kr 258
Normalpris
kr 204
Medlemspris
SPAR
kr 60